Our Offerings

Intro Call with Haley

This introductory call is an opportunity to connect, ask questions, and learn more about the offerings at Moonrise Sol. It provides space to talk about what you’re currently experiencing, what you’re hoping to explore, and which offerings may feel most supportive. The call is informal and designed to help determine whether working together feels like the right fit before scheduling a session.

Conscious Connected Breathwork

Guided breathwork sessions that use a continuous breathing pattern to support nervous system regulation and emotional processing. This practice can help release stored stress in the body and increase awareness of physical and emotional patterns.Breathwork may be helpful for individuals experiencing stress, overwhelm, emotional blockages, or simply looking to deepen their connection to their body and breath. Sessions are available one-on-one or in small groups of up to three people.

Guided Yoga & Intentional Movement

These sessions combine yoga, intentional movement, and awareness practices designed to help people reconnect with their bodies and release physical tension. Offered in both individual and small groups of up to three people, this practice supports stress reduction, improved body awareness, and a more grounded relationship with movement and breath. Sessions can be adapted to different comfort levels and physical abilities.

Intuitive Guidance

Intuitive guidance sessions provide a reflective space for exploring personal questions, life transitions, or emotional challenges. These conversations can help individuals gain perspective, process what they are experiencing, and reconnect with their own sense of clarity and direction. The focus is on thoughtful reflection and personal insight rather than prediction or advice.